COMING SOON: We will be making all of our classes in the salt cave lounge, SALTED! We combine the healing benefits of halotherapy + yoga/fitness! The halogenerator will run for the first 20 minutes of class, so you get multiple healing modalities in a single visit!

Yoga, Relaxation, Movement, & Halotherapy: A Powerful Breath-Centered Union

Yoga, relaxation, movement, and halotherapy naturally complement each other, all rooted in breath, presence, and healing. When combined, they amplify each other’s benefits in profound ways:

Breathe Better
Yoga & Tai Chi promote deep, conscious breathing; halotherapy infuses the air with salt particles that support respiratory health. Together, they enhance oxygen flow, reduce inflammation, and open the lungs—especially soothing for asthma or allergies.

Reset & Restore
Gently movement, Yoga, and relaxation practices activate the parasympathetic nervous system, helping the body deeply relax, regulate emotions, and release stress. The salty air creates a grounding, calming space for restoration.

Whole-Body Healing
Yoga, movement, and relaxation techniques nurture the body, mind, and spirit; halotherapy adds natural detoxification and immune support. The result is a layered experience of healing—physical, emotional, and energetic.

A Sensory Sanctuary
Practicing relaxation and movement in a salt cave offers an immersive ritual: soft light, earthy textures, and therapeutic air invite deep rest and alignment of mind, body, and soul.