Are you stuck in a loop of “trying harder” to change your habits — and still feeling frustrated?

It’s not about willpower.
It’s about strategy.
And how your brain learns.

Welcome to a coaching program that’s grounded in science, compassion, and results. I use Applied Behavior Analysis (ABA) to help you finally create the shifts you’ve been craving — not just in theory, but in practice.

This is not therapy.
This is behavior change that sticks.

Key Aspects of Behavioral Coaching

🧠 We’ll identify the patterns keeping you stuck.
📊 Build a plan based on real data.
🎯 Co-create simple, repeatable actions.
💬 And I’ll walk alongside you the whole way.

Whether your goal is to stop self-sabotage, manage stress habits, or build consistency in your wellness — together, we’ll do the deep work of creating real change.

Ready to begin?

👉 Start with a free consultation
📍Virtual & in-person options available

The Low Down:

  • What is Behavioral Coaching?

    • Behavioral coaching helps you identify the patterns keeping you stuck and co-create actionable, science-backed steps to either extinguish unwanted behaviors or strengthen the ones that serve you.

    • Unlike therapy, which often focuses on processing the past, coaching is future-focused, goal-oriented, and practical.

      • Therapy = exploring “why”

      • Coaching = focusing on “what now”

      I combine trauma-informed coaching with somatic and behavioral science so that you don’t just talk about change — you experience it.

    • About Your Coach

      • Master’s in Psychology, specialization in Applied Behavior Analysis (ABA)

      • Over a decade of experience supporting individuals and groups in trauma recovery, nervous system regulation, and behavior change

      • Advanced training in somatic therapy, yoga therapy, Brainspotting, and energy healing

  • What is ABA & Why It Works

    • Applied Behavior Analysis (ABA) is the science of understanding how behavior works and how to change it.

      At its core, ABA is about:

      • Reinforcing desired behaviors so they naturally grow stronger

      • Identifying triggers that keep unhelpful behaviors stuck

      • Replacing patterns with healthier, more aligned actions

      💡 Think of it as learning how your brain and body respond to the world — and then rewriting the script so you can thrive.

Rewrite Your Patterns. Rewire Your Life. Beyond Talk: Behavioral Coaching

Evidence-based, Science-Backed Somatic Healing + Applied Behavior Coaching for real behavior change, rooted in Applied Behavior Analysis (ABA).

  • Who It’s For

    • Behavioral coaching can help if you’re working on:

      • Breaking unwanted habits (nail-biting, scrolling, emotional eating)

      • Stress & anxiety behaviors (shutdown, lashing out, avoidance)

      • Procrastination or lack of motivation

      • Sleep struggles or inconsistent routines

      • Weight management or healthier lifestyle choices

      • Boundaries, people-pleasing, and self-advocacy

      • Building confidence and self-trust

      • Recovering from trauma patterns in daily life

FAQ’s:

  • Yes. Coaching is not therapy, but it complements it beautifully. Many clients use both together for deeper healing.

  • That’s okay. We’ll uncover the patterns that cause the most stress and design a plan around your goals.

  • No. Behavioral coaching works for anyone ready to shift patterns — diagnosis or not.

  • It depends. Some see breakthrough results in just a few sessions, while others stay for 3–6 months to create sustainable, life-changing results.

👉 Ready to go Beyond Talk?
[Book your free 15-minute consultation →]

👉 Curious but not ready to commit?
[Book a jumpstart session for $75 - mention it during your free consultation]