My Core Promise

I promise to guide you towards a profound reconnection with your body's innate wisdom, unlocking your capacity for pleasure, confidence, and authentic connection. Through somatic practices and intimacy coaching, you will learn to navigate your emotions, communicate your needs, and create fulfilling relationships built on mutual respect and desire.

Program Length & Format

Duration: 12 weeks

• Format: A blend of weekly 1:1 coaching sessions, group calls, and self-guided practices.

• Delivery: Sessions can be conducted virtually, in-person, or hybrid-- offering flexibility and convenience.
  

Key Methods

This program utilizes a holistic approach, integrating somatic practices with intimacy and communication coaching:

• Guided Somatic Meditations: Deepen your awareness of your body's sensations and emotions.

• Mindful Movement: Explore gentle movement to release tension and cultivate presence.

• Breathwork: Learn techniques to regulate your nervous system and access states of calm and arousal.

• Nervous System Regulation: Understand and manage your body's stress response for greater emotional resilience.

• Pleasure-Focused Embodiment Practices: Rediscover your capacity for pleasure and sensuality.

• Intimacy and Communication Coaching: Develop effective communication skills to create deeper, more fulfilling connections.

• Journaling: Reflect on your experiences and integrate your learnings.
  

Client Outcomes

By the end of this program, you will:

• Feel more connected to your body and its wisdom.

• Experience increased self-confidence and self-worth.

• Cultivate a deeper understanding of your desires and boundaries.

• Improve your communication skills in relationships.

• Enhance your capacity for pleasure and intimacy.

• Develop tools to regulate your nervous system and manage stress.

• Embrace your authentic self with greater love and acceptance.

Program Extras

To support your journey, you'll also receive:

• 50% off Zenning Classes, Salt Cave, Infrared Sauna, & Holistic Therapies With O’Livia: Connect with a supportive community and explore evidence-based modalities to promote deeper healing and transformation.

• Recorded Meditations: Access guided meditations to deepen your somatic practice.

• Digital Journal: A beautiful and user-friendly digital journal to track your progress and insights.