Clinical Hypnotherapy
2hr Intake Assessment @ $175 | 60 min. Refresher @ $125 (with O’Livia) (with a referral from a medical provider, insurance will cover this service—superbill also available upon request for reimbursement by your HSA/FSA)
Hypnotherapy is a therapeutic technique that uses hypnosis to help individuals achieve a state of focused attention and heightened suggestibility. The Certified Clinical Hypnotherapist guides the person into a focused, deeply relaxed state called a hypnotic trance. In this state, individuals are more open to suggestions and receptive to positive changes in thoughts, feelings, and behaviors.
The goal is to access the subconscious mind to address the root causes of issues like anxiety, phobias, stress, or unwanted habits, using specific suggestions or imagery to promote mental well-being, ultimately reprogramming the previously learned behaviors and conditioning.
To learn more, “click here” to schedule your free 15-minute video consultation.
Restorative Yoga
60 min. @ $20 | combined with halotherpay in the salt cave [with O’Livia or Antheria]
Restorative Yoga is a deeply relaxing, nurturing practice designed to calm the mind, regulate the nervous system, and release long-held tension in the body. Using supportive props like bolsters, blankets, and blocks, each pose is held for several minutes, allowing your body to fully relax and your mind to unwind.
Unlike more active yoga styles, Restorative Yoga invites stillness and ease—activating the parasympathetic nervous system (your rest-and-digest state) and guiding you out of the fight-or-flight response that often accompanies anxiety, stress, and overwhelm.
How It Supports Anxiety & the Nervous System:
Soothes the stress response: Gentle, supported poses help signal safety to your body, easing feelings of fear, panic, or chronic worry.
Regulates breath and heart rate: Mindful breathing in restorative poses encourages slower respiration and heart rate, reducing physiological symptoms of anxiety.
Supports emotional processing: In the quiet and stillness, the body and mind have space to gently process emotions without overstimulation.
Promotes deep rest: Many participants describe a “reset” feeling after class, similar to a nourishing nap or meditation.
This practice is ideal for anyone feeling burned out, overstimulated, anxious, or seeking safe and supported rest. No flexibility or yoga experience is needed—just come as you are, and allow your body to soften into stillness.
Brainspotting Therapy
90 min. Initial @ $125 | 70 min. Follow-up @ $95 (with O’Livia) (superbill available upon request for reimbursement by your HSA/FSA)
Brainspotting is a powerful mind-body therapy that helps process and release trauma, emotional pain, and stress. Often requiring fewer sessions than traditional therapy, it targets root issues for lasting healing. Used for anxiety, phobias, imposter syndrome, creative blocks, and more, this method—developed by Dr. David Grand—works by connecting eye position to emotional processing for deep, effective change.
To learn more, “click here” to schedule your free 15-minute video consultation.
Salt Cave Lounge [Halotherapy]
45 min @ $30 | 50% off kids ($15 for all on Wellness Wednesday)
The salt cave provides a peaceful, grounding environment that naturally encourages the nervous system to slow down. Breathing in dry pharmaceutical-grade salt particles during halotherapy helps reduce inflammation in the respiratory system and quiet overactive stress responses. The serene atmosphere, combined with the negative ions released by the salt, promotes a deep sense of calm, emotional balance, and improved mood—helping to ease anxiety and restore the body’s equilibrium.
Private Sound Bath + Reiki (Chakra Balancing)
30 min. @ $37 | 45 min. @ $45 (with O’Livia)
Sound baths use therapeutic instruments like singing bowls, to bathe the body and mind in harmonic frequencies. These sounds entrain the brain to shift into slower brainwave states (alpha and theta), which are associated with deep relaxation and meditation. As the vibrations wash over the body, they help quiet mental chatter, release emotional blockages, and support the nervous system’s return to balance. The result is often a profound sense of inner peace, spaciousness, and relief from anxiety. Combined with the energy-balancing effects of Reiki, you will be guided to pure bliss.
Somatic Healing
60 min. @ $75 (with O’Livia)
Somatic healing helps individuals connect with their body’s wisdom to process and release stored tension, trauma, and anxiety. This approach uses techniques like breathwork, movement, mindful touch, and internal awareness to gently guide the nervous system toward regulation. By tuning into subtle sensations and allowing the body to complete stress responses, somatic work creates space for self-trust, emotional resilience, and long-term healing from chronic anxiety or dysregulation.
Infrared Sauna with Chromotherapy
30 min. @ $30 | 45 min. @ $40 (bring a guest for free)
The infrared sauna gently warms the body from the inside out, encouraging the release of endorphins and reducing cortisol levels—the hormone linked to stress. The deep heat soothes muscles and joints, helping the body physically let go of tension. Paired with chromotherapy (color therapy), specific light wavelengths such as calming blues and greens help regulate emotional imbalances, support circadian rhythm, and encourage a parasympathetic (rest-and-digest) state, enhancing overall nervous system regulation.
Vibroacoustic Resonance Therapy Bio-mat
15 min. @ $15
This mat uses low-frequency sound vibrations and music to deliver gentle, rhythmic pulses throughout the body. These vibrations stimulate the vagus nerve, which plays a central role in calming the nervous system. Vibroacoustic therapy reduces muscle tension, lowers blood pressure, and helps shift the body out of a fight-or-flight response. Clients often report feeling deeply grounded, mentally clear, and emotionally centered after just one session.
Hot Stone & Aromatherapy Massage
60 min. @ $75 | 90 min. @ $115 (with Antheria)
Aromatherapy uses essential oils extracted from plants to influence the limbic system—the part of the brain that governs emotions and the stress response. When inhaled or absorbed through the skin during massage, calming oils like lavender, chamomile, and frankincense help reduce cortisol levels, promote relaxation, and support emotional balance.
60 min. @ $12 | 90 min. @ $150 (with Antheria)
Hot stone massage involves the placement and gentle gliding of warm, smooth stones on the body. The penetrating heat encourages muscles to release tension, improves circulation, and activates the parasympathetic nervous system—your body’s natural “rest and digest” mode. This state allows for deeper relaxation, lowered heart rate, and a sense of grounded calm.
Together, these therapies help release physical and emotional tension, quiet the mind, and create a sense of safety in the body—making them powerful tools for anxiety relief and nervous system regulation.