Halotherapy (Salt Cave)
45 min @ $30 | 50% off kids ($15 on Wellness Wednesday— Use your FSA/HSA card)
Breathing in pharmaceutical-grade salt during halotherapy supports respiratory detox by clearing the lungs of allergens, pollutants, and mucus. The salt’s natural anti-inflammatory and antibacterial properties also help reduce joint and muscle inflammation, promoting faster recovery and easing tension-related pain.
Infrared Sauna
30 min. @ $30 | 45 min. @ $40 (bring a friend for free— Use your FSA/HSA card)
Infrared heat penetrates deep into muscles and tissues, promoting circulation, lymphatic drainage, and sweat-induced detoxification. This accelerates muscle recovery, reduces soreness, and relieves chronic pain by flushing toxins and increasing oxygen flow to tissues.
Red Light Therapy
20 min. @ $15
Red and near-infrared wavelengths penetrate the skin to stimulate cellular repair, reduce inflammation, and enhance mitochondrial function. This non-invasive therapy supports natural detoxification, speeds healing, and alleviates joint and muscle pain while improving skin and tissue health.
Private Personal Training
30 min. @ $25 | 60 min. @ $35 (with Antheria)
Customized one-on-one sessions focus on safe, functional movement to build strength, improve mobility, and support recovery. Tailored programming boosts lymphatic flow and circulation—two key elements of detox—and helps reduce pain by correcting imbalances and strengthening the body’s support systems.
Yoga Sculpt
30 min. @ $10 | 60 min. @ $15 (with Antheria)
Yoga Sculpt is a weekly class and is a dynamic fusion of yoga, strength training, and cardio that elevates traditional yoga with added intensity. By integrating light weights, high-repetition movements, and bursts of aerobic activity, this class not only builds lean muscle and endurance but also supports the body’s natural detox and recovery processes. It helps with physical relief and detox.
Deep Tissue & Lymphatic Massage
60 min. @ $75 | 90 min. @ $115 (superbill available upon request for reimbursement by your HSA/FSA) (with Antheria)
Lymphatic is a gentle, rhythmic massage technique stimulates the lymphatic system to help flush toxins, reduce swelling, and support immune health. It promotes natural detoxification, decreases fluid retention, and enhances post-workout or post-surgical recovery by improving circulation and reducing inflammation.
60 min. @ $90 | 90 min. @ $115 (superbill available upon request for reimbursement by your HSA/FSA) (with Antheria)
Deep Tissue focuses on deeper layers of muscles and connective tissue. Deep tissue massage targets chronic tension and pain at the root. It helps break up adhesions, improve blood flow, and release built-up toxins in tight areas—accelerating recovery, easing muscle soreness, and reducing overall pain.